.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } #tbcss .wp-block-toolset-views-wpa-editor .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-column-gap: 6px;grid-row-gap: 24px;grid-auto-flow: row } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="89da5378189e3795c85c9c6f74960c90"] { display:ms-flexbox !important;display:flex !important;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] { text-align: center;justify-content: center;padding-top: 32px;padding-bottom: 32px; } #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] .page-item a.page-link, #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] .wpv-filter-pagination-link, #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] span.wpv-filter-previous-link, #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] span.wpv-filter-next-link { font-size: 18px; } #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] .page-item a.page-link:hover, #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] a.wpv-filter-pagination-link:hover { font-size: 18px;color: rgba( 255, 255, 255, 1 );background-color: rgba( 255, 94, 0, 1 ); } #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] .page-item.active span.page-link, #tbcss .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="d7b8af61feaf625a49913916a1d7bf7f"] .wpv-pagination-nav-links-item-current span.wpv-filter-pagination-link { font-size: 18px;color: rgba( 255, 255, 255, 1 );background-color: rgba( 0, 0, 0, 1 ); } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="a999467d845230f9d38750ec521b6153"] { display:ms-flexbox !important;display:flex !important;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } #tbcss h2.tb-heading[data-toolset-blocks-heading="82b08edbfad84d2ff5b70dea902b1027"]  { font-size: 14px;color: rgba( 0, 0, 0, 1 );text-align: center; }  #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1c18eb675ec03085891db342a728c856"] { font-size: 18px; } #tbcss .tb-fields-and-text[data-toolset-blocks-fields-and-text="1c18eb675ec03085891db342a728c856"] p { font-size: 18px; } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-views-wpa-editor .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-column-gap: 6px;grid-row-gap: 24px;grid-auto-flow: row } .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } #tbcss .wp-block-toolset-views-wpa-editor > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } #tbcss .wp-block-toolset-views-wpa-editor .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-column-gap: 6px;grid-row-gap: 24px;grid-auto-flow: row } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="89da5378189e3795c85c9c6f74960c90"] { display:ms-flexbox !important;display:flex !important;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } .tb-container .tb-container-inner{width:100%;margin:0 auto} #tbcss .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="a999467d845230f9d38750ec521b6153"] { display:ms-flexbox !important;display:flex !important;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } #tbcss h2.tb-heading[data-toolset-blocks-heading="82b08edbfad84d2ff5b70dea902b1027"]  { font-size: 14px; }   } 

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오메가3의 효능 및 부작용

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